alleviate asthma and allergies with Buteyko natural breathing training
HOW TO alleviate asthma and allergies
live an active life without the fear and distress of a tight chest desperate for air

sleep soundly and stop snoring with Buteyko natural breathing training
HOW TO sleep soundly without snoring
overcome restless leg syndrome and manage sleep apnoea without CPAP

reduce stress and ease depression with Buteyko natural breathing training
HOW TO reduce stress and depression
live anxiety free and cope better with the challenges of life

We provide you with the knowledge, skills and confidence that will enable you to breathe well, naturally. The results will be an improvement in your general health and enjoyment of life, and a reduction in your symptoms and unwanted conditions previously caused by poor breathing and hyperventilation. Watch our students speak about the results of working in the Buteyko Method with the Natural Breathing Training Company:



“I’ve been astonished and also very pleased with the excellent result. There is no disruption of life at all…  normal activities; not waking at night; not needing to use any reliever medications. It’s just great… 75% control is about as good as anyone has got in any study of asthma. The neat thing about it is that it has no side effects. It’s very safe. The Buteyko technique certainly has been shown to be an important addition to treatment.”
Dr. Robert Cowie, Resident Respirologist of Foothills Hospital in Calgary and head researcher on the Buteyko Breathing Technique Medical Trial (October 2004 – April 2005)

Maggie Cowan-Hughes Natural Breathing Training
“I am constantly amazed at the far-reaching benefits of the Buteyko Method, not only for breathing problems, but for snoring, sleep apnoea, circulation problems, insomnia, allergies, eczema, depression, improving sports performance… In fact, every system and function of the body is affected by how we breathe.”
Maggie Cowan-Hughes – Founder, Natural Breathing Training Company

“Taking responsibility for your own health, especially when you decide to look at alternative approaches to conventional methods of treatment, can be quite scary. It takes time to rebuild your core strength and immune system, and requires hard work and commitment to gain the maximum benefit. I can help you to do it with the Natural Breathing Training Programme.”
Steve Darch – Founder, Natural Breathing Training Company

Steve Darch Natural Breathing Training Company