I often get asked – How do I know if I’m breathing incorrectly?

Ask yourself these questions and check your own breathing.

If you find you suffer from any of these symptoms then you are certainly not breathing as well as you should.

Can you hear yourself breathe?
Do you breathe through your mouth most of the time?
Do you sigh, yawn, sneeze, wheeze or snore?
Do you take a deep breath through the mouth before speaking?
Do you pant, cough or blow your nose excessively?
Do you wake up feeling tired with a headache?
Do you wake at night?
Do you feel your upper chest move when taking a breath?
Do get short of breath?
Do you get headaches, tiredness or dizziness?
Do you suffer from lack of concentration or irritability?